ZenshoAn USA

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Text Box: Come and Join ZenshoAn USA Zen Meditation Services It is open to all who are seeking self-realization, clarity, focus and calmness of the mind. For details please click here. Text Box: Hirai Roshi Jushoku, ZenshoAn Temple Text Box: Why Practice Zazen? A calm and tranquil state of mind leads to greater focus and clarity in daily life. The eventual goal of enlightenment, satori, is the freedom of mind, body and spirit. Practice is enlightenment. Is Zazen A Religious Practice? Zen can and has been practiced as either a religion, a philosophy, or a disciplined daily way of life. Zen offers the freedom from religion that many seek while still providing a significant spiritual experience in today's stressful and confusing world. As a traditional Japanese practice, the practice includes Zen meditation, walking meditation, Sutra chanting, incense, tea, and a Dharma Talk. Text Box: What Is Zen Meditation? It is a traditional Japanese practice dedicated to helping individuals achieve self-realization. The practice is Zazen, sitting meditation. It is meditation without objective, just sitting in silent contemplation. What Is Zen Meditation?